60mins Daily Routine • Full Body Practice

The Course is based on human body theory of TCM (Traditional Chinese Medicine):

• System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.

• Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.

• Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

• Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

• Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body

• Organ health: Five organs are the root of body health, organ healthy, body healthy.

The Course is suit for:

• Chronic pain relieve, tension relieve.
• Daily Maintenance for healthy and sub-healthy people.
• Warm-up for physical labor and sports.
• Warm-up for Taichi and martial. It is also what Master leads his students to practice every morning.
• Basic skills for Wudang entry. Need to practice at least 3 months before formally learning Taichi and martial arts.