Best Value · Complete Set
Complete Ba Duan Jin Organ Wellness Bundle
Get all 3 focused routines for breath, digestion, lower back comfort, and daily balance.
Practice Tai Chi & Ba Duan Jin with Grandma
Simple 10-minute daily routines for beginners, seniors, and anyone who wants gentle movement for balance, flexibility, breathing, and relaxation.
Beginner Friendly · No Equipment · Practice at Home
- Defeat Daily Burnout
- Soothe Joint & Back Pain
- Restore Inner Calm
- Boost Deep Sleep
Internal organs
Breath & Chest
15-Min Ba Duan Jin Lung & Heart Routine
A gentle routine for opening the chest, easing tension, and supporting calmer breathing.
Side Body Flow
15-Min Ba Duan Jin Spleen & Liver Flow Routine
Slow, easy movements for the ribs, waist, and side body to help the day feel lighter.
Lower Back Energy
15-Min Ba Duan Jin Kidney Energy Routine
A grounding practice for the lower back, legs, and steady energy at home.
Why Choose HiTaiChi?
Step-by-Step Guidance
Easy-to-follow lessons designed for complete beginners.
Gentle Daily Movement
Slow movements that are easy on the body and suitable for home practice.
Practice Anytime
Get instant access and practice whenever it fits your day.
Calm, Clear Teaching
Follow along with calm instruction and simple movements.
How It Works
Choose your class or bundle
Complete secure checkout
Get instant access and start practicing at home
What Students Say
I am 67 and the movements are easy to follow. The pace is calm, gentle, and perfect for mornings.
Mary L.I am new to Tai Chi, but these classes made it simple. I like that I can practice at home without equipment.
Susan K.The breathing routine is slow and relaxing. It helps me feel more centered after a busy day.
Linda W.The lessons feel clear and gentle. I can pause, replay, and practice at my own speed.
Robert T.I wanted something low impact for daily movement. This has been easy to keep up with.
Karen M.The instructions are calm and never rushed. It feels approachable, even on days when I am tired.
Helen R.I like that I do not need a studio or equipment. I just follow along in my living room.
Patricia S.The routines are simple but very calming. They help me slow down and breathe better.
James H.I bought this for gentle morning practice. The videos are easy to follow and not intimidating.
Carol B.It is a good fit for beginners. The movements are slow, clear, and comfortable to repeat.
Thomas D.Frequently Asked Questions
Do I need Tai Chi experience?
No. All classes are beginner-friendly and easy to follow.
Do I need any equipment?
No equipment is needed. You can practice at home with comfortable clothing.
How do I access the videos after purchase?
You will receive instant access after checkout. You can follow along at home anytime.
Is this a subscription or a one-time payment?
This is a 100% one-time secure payment. No hidden fees, no recurring subscriptions. You get lifetime access to the routines.
Is this suitable for seniors?
Yes. The routines are slow, gentle, and beginner-friendly. Please move within your comfort level.
Is this medical treatment?
No. HiTaiChi classes are for general wellness, gentle movement, breathing, and relaxation. They are not medical advice or medical treatment.
What if I have health concerns?
Please consult your doctor before starting any new exercise program, especially if you have health concerns or physical limitations.