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Course

Complete Ba Duan Jin Organ Wellness Bundle

Overview

A complete 3-class Ba Duan Jin bundle designed to support the Lung, Heart, Spleen, Liver, and Kidney systems through gentle movement, breathing, stretching, and daily practice.

Open the chest. Calm the heart. Move the waist. Release the ribs. Activate the lower back and legs.

One bundle. Three routines. Five organ directions.

This complete Ba Duan Jin bundle is designed to support the Lung, Heart, Spleen, Liver, and Kidney systems through gentle daily movement.

Open the chest. Calm the heart. Move the waist. Release the ribs. Activate the lower back and legs. Build a warmer, steadier, more energized body feeling at home.

The Bundle is Designed Because

In traditional Chinese wellness practice, the five internal systems are closely connected with daily energy, breathing, emotional balance, digestion, flexibility, lower-back strength, and long-term vitality.

Modern life often damages these natural rhythms.

  • Long sitting weakens the waist and legs.
  • Stress affects the heart and liver.
  • Shallow breathing tightens the chest and lungs.
  • Irregular eating burdens the spleen and stomach.
  • Lack of movement makes the body feel heavy, stiff, tired, and blocked.

This Complete Ba Duan Jin Organ Wellness Bundle is designed to help you practice all 5 major organ directions in one simple system:

  • Lung & Heart for breathing, chest opening, emotional calm, and upper-body release.
  • Spleen & Liver for digestion support, waist movement, rib release, body flow, and flexibility.
  • Kidney Energy for lower back, legs, bones, stability, warmth, and daily vitality.

Instead of buying one class at a time, this bundle gives you the full Ba Duan Jin organ wellness practice in one place.

Organ Wellness in Traditional Chinese Medicine Theory

In Traditional Chinese Medicine theory, each internal system has its own direction and body connection.

The Lung system is connected with breathing, the chest, skin, nose, and protective Qi. When the chest is tight and breathing is shallow, the body may feel tired, closed, and heavy.

The Heart system is connected with blood circulation, spirit, emotional balance, and inner calm. When stress builds up, the body may feel restless, tense, and unable to relax.

The Spleen and Stomach systems are connected with digestion, absorption, nourishment, and energy transformation. When the middle body is weak or sluggish, the body may feel heavy, tired, and slow.

The Liver system is connected with the smooth flow of Qi, the ribs, tendons, eyes, emotions, and flexibility. When the body is tight and the ribs are blocked, people may feel tense, stiff, irritated, or emotionally stuck.

The Kidney system is connected with the lower back, waist, bones, knees, legs, ears, hair, reproductive energy, and long-term vitality. When the lower body is inactive, the body may feel weak, cold, unstable, or lacking energy.

This bundle uses Ba Duan Jin movements to gently guide these five systems through stretching, opening, bending, rising, lowering, breathing, and steady posture.

How This Bundle Supports Each Organ System

Lung Support

This bundle uses chest-opening movements, arm expansion, shoulder relaxation, and slow breathing to support the Lung system.

It helps:

  • Open the chest
  • Encourage smoother breathing
  • Relax the shoulders and upper back
  • Support the flow of Qi through the upper body
  • Release tightness caused by sitting, stress, or shallow breathing
  • Help the body feel more open, clear, and refreshed

Heart Support

This bundle includes calming movements and breathing rhythms designed to support the Heart system and inner calm.

It helps:

  • Relax the chest and upper body
  • Support a calmer emotional state
  • Release stress and nervous tension
  • Encourage steadier breathing and movement rhythm
  • Help the body slow down after a busy day
  • Create a peaceful feeling through gentle daily practice

Spleen & Stomach Support

This bundle uses middle-body movement, side stretching, waist activation, and gentle abdominal-area motion to support the Spleen and Stomach systems.

It helps:

  • Activate the waist and middle body
  • Support gentle movement around the stomach area
  • Encourage smoother energy transformation in traditional wellness practice
  • Reduce the heavy and sluggish feeling from long sitting
  • Help the body feel lighter and more comfortable after practice
  • Build a simple daily routine for digestive comfort and body awareness

Liver Support

This bundle uses rib-opening movements, side stretches, waist turning, and flowing body motion to support the Liver system.

It helps:

  • Release tightness around the ribs
  • Stretch the sides of the body
  • Support smoother Qi flow in traditional Chinese wellness practice
  • Improve body flexibility and relaxed movement
  • Ease tension caused by stress, frustration, or emotional holding
  • Help the body feel looser, lighter, and more balanced

Kidney Energy Support

This bundle uses lower-back movement, waist stretching, forward bending, leg engagement, foot activation, and rising-lowering movements to support Kidney Energy.

It helps:

  • Activate the lower back and waist
  • Support the hips, legs, knees, ankles, and feet
  • Stretch the back of the body and legs
  • Build a warmer and steadier body feeling
  • Support posture, balance, and grounded energy
  • Help the body feel stronger, more stable, and more awake after practice

The Bundle is Suitable For

This bundle is suitable for people who:

  • Want a complete Ba Duan Jin organ wellness practice
  • Want to support the Lung, Heart, Spleen, Liver, and Kidney systems through gentle movement
  • Often feel shallow breathing, chest tightness, or shoulder tension
  • Feel stressed, restless, emotionally tense, or unable to relax
  • Have a stiff waist, tight ribs, or poor body flow
  • Sit for long hours and feel heavy, sluggish, or tired
  • Want to support digestive comfort through slow movement
  • Want to activate the lower back, legs, knees, ankles, and feet
  • Want more balance, stability, warmth, and daily vitality
  • Are beginners or seniors who want slow, easy-to-follow practice at home

The Bundle Includes

This complete bundle includes 3 focused Ba Duan Jin routines:

  • Lung & Heart Routine for lungs, heart, chest opening, breathing, shoulder relaxation, upper-back release, and emotional calm.
  • Spleen & Liver Flow Routine for spleen, stomach, liver, waist movement, rib release, digestive comfort, flexibility, and smoother body flow.
  • Kidney Energy Routine for kidney energy, lower back, waist, hips, legs, knees, ankles, feet, posture, balance, and daily vitality.

Your purchase includes:

  • 3 guided Ba Duan Jin video classes
  • English voice guidance
  • On-screen movement reminders
  • Full follow-along practice
  • Beginner-friendly pace
  • Instant digital access after purchase

The Bundle Features

  • Complete 3-class Ba Duan Jin organ wellness system
  • Covers Lung, Heart, Spleen, Liver, and Kidney directions
  • Designed for beginners and seniors
  • Slow, gentle, and easy to follow
  • No equipment needed
  • Practice at home anytime
  • Helps you avoid buying single classes one by one
  • Better value than purchasing each class separately
  • Calm Grandma Teacher demonstration
  • Instant digital access after purchase

Why Choose the Bundle

If you only choose one routine, you only practice one direction.

The Lung & Heart routine focuses on the upper body, breathing, chest, shoulders, and emotional calm.

The Spleen & Liver routine focuses on the middle body, waist, ribs, stomach area, flexibility, and body flow.

The Kidney Energy routine focuses on the lower body, lower back, legs, knees, ankles, feet, balance, and daily vitality.

Together, the 3 routines create a more complete Ba Duan Jin organ wellness practice from top to bottom: chest and breath, waist and ribs, lower back and legs.

Single classes are $29 each. The full bundle gives you all 3 classes at a better price.

Reminder

This bundle is for general wellness, gentle movement, breathing, and relaxation only. It is not medical advice, diagnosis, or treatment.

These courses do not claim to cure, treat, prevent, or diagnose any disease or medical condition.

Please practice within your comfort level. If you have health concerns, injuries, physical limitations, or medical conditions, please consult your doctor before starting any new exercise program.