Slow and Gentle
Our routines are calm, low-impact, and easy to follow.
About HiTaiChi
Gentle Tai Chi and Ba Duan Jin practice, made simple at home.
HiTaiChi was created to make gentle Tai Chi and Ba Duan Jin practice simple, calming, and easy to follow at home.
Our classes are designed for beginners, seniors, and anyone who wants to build a peaceful daily movement routine without pressure, equipment, or complicated steps.
Meet Our Grandma Teacher
Calm energy, steady movement, and a bright spirit.
At the heart of HiTaiChi is our Grandma Teacher, a longtime practitioner of gentle movement, Tai Chi, and Ba Duan Jin.
Now in her seventies, she continues to practice with calm energy, steady movement, and a bright spirit. Her daily routine is a reminder that gentle movement can be simple, meaningful, and suitable for every stage of life.
She began learning traditional Chinese wellness exercises many years ago and has continued practicing through different stages of life. Over time, she developed a slow, clear, and beginner-friendly teaching style that focuses on breathing, balance, relaxation, and body awareness.
Her lessons are not about performance or perfect form. They are about helping people start where they are, move within their comfort level, and build a small daily habit that feels peaceful and sustainable.
Inspired by Traditional Practice
Traditional inspiration, simplified for modern beginners.
HiTaiChi is inspired by traditional Chinese wellness practices, including Tai Chi and Ba Duan Jin.
These practices have been used by generations as a gentle way to move the body, calm the breath, and support daily well-being.
We bring this traditional inspiration into simple video lessons that modern beginners can follow at home.
Our Teaching Style
Clear, calm, and easy to repeat.
Beginner Friendly
No previous Tai Chi or Ba Duan Jin experience is needed.
No Equipment
You can practice at home with comfortable clothing and a small amount of space.
Practice Anytime
Our digital courses are available after purchase, so you can follow along at your own pace.
Who HiTaiChi Is For
Made for people who want a gentle and realistic way to begin.
Our classes are especially suitable for:
- Complete beginners
- Seniors who prefer slow movement
- People who want to practice at home
- Anyone looking for simple routines for balance, breathing, flexibility, and relaxation
- Busy people who want a short daily wellness practice
Why We Created HiTaiChi
We wanted the first step to feel easier.
Many people want to start Tai Chi or Ba Duan Jin, but they do not know where to begin.
Some classes feel too fast. Some movements feel too difficult. Some explanations feel too complicated.
HiTaiChi was created to make the first step easier.
Our goal is to offer calm, simple, and beginner-friendly video classes that people can follow at home, at their own pace, without pressure.
A Gentle Reminder
HiTaiChi classes are for general wellness, gentle movement, breathing, and relaxation only. They are not medical advice, diagnosis, or treatment.
Please practice within your comfort level. If you have health concerns, injuries, physical limitations, or medical conditions, please consult your doctor before starting any new exercise program.
Ready to Begin?
Start with a simple routine today and practice at home with calm, easy-to-follow guidance.
Choose Your Course