Course
Lung & Heart Routine
Product Title
15-Min Ba Duan Jin Lung & Heart Routine
The Course is Designed Because
The lungs and heart are important systems in traditional Chinese wellness practice. The lungs are connected with breathing, the chest, skin, and the flow of Qi. The heart is connected with blood circulation, emotional balance, spirit, and inner calm.
Modern daily life often brings shallow breathing, chest tightness, shoulder tension, stress, and fatigue. Many people sit for long hours, use screens all day, and forget to breathe deeply.
This Ba Duan Jin routine is designed to gently open the chest, relax the shoulders, support smoother breathing, calm the mind, and help the body feel more open and refreshed.
Lung & Heart in Traditional Chinese Medicine Theory
In Traditional Chinese Medicine theory, the lungs govern Qi and breathing. They are often associated with the chest, skin, nose, and the body's protective energy.
The heart is considered the ruler of blood and spirit. It is closely connected with circulation, mental clarity, emotional balance, and inner peace.
When the chest is closed, the breath is shallow, and the body is tense, people may feel tired, heavy, restless, or emotionally unsettled. Gentle movement and breathing practice can help the body slow down and reconnect with a calmer rhythm.
How to Maintain Lung & Heart System
According to traditional wellness practice, the lung and heart systems can be supported through slow breathing, gentle chest opening, relaxed shoulders, calm movement, and regular daily practice.
This routine uses Ba Duan Jin movements that focus on the upper body, chest, shoulders, upper back, and breath.
The practice helps you:
- Open the chest and upper body
- Encourage deeper and calmer breathing
- Relax the shoulders and upper back
- Release tension caused by sitting or screen time
- Support emotional calm and inner balance
- Build a peaceful daily breathing habit
The Course is Suitable For
This course is suitable for people who:
- Feel tightness in the chest, shoulders, or upper back
- Breathe shallowly or want to practice deeper breathing
- Sit for long hours or use screens frequently
- Feel mentally tired or emotionally tense
- Want a gentle routine to relax the body and calm the mind
- Are beginners or seniors who prefer slow movement
- Want to build a simple daily wellness practice at home
The Course Is Including
- 15-minute guided Ba Duan Jin practice
- Opening posture and breathing preparation
- Two Hands Hold up the Heavens
- Drawing the Bow
- Looking Back
- Gentle closing posture
- English voice guidance
- On-screen movement reminders
- Full follow-along practice
The Course Features
- Simple and easy to follow
- Slow pace for beginners and seniors
- No equipment needed
- Practice at home anytime
- Focuses on breathing, chest opening, shoulders, and upper back
- Calm Grandma Teacher demonstration
- Instant digital access after purchase
How to Find Courses
Online watching, no time limit after purchase.
After your order is completed, you will receive access to your course. You can watch the class online and follow along at home anytime.
Please use the email address entered during checkout to access your course.
Reminder
This course is for general wellness, gentle movement, breathing, and relaxation only. It is not medical advice, diagnosis, or treatment.
Please practice within your comfort level. If you have health concerns, injuries, physical limitations, or medical conditions, please consult your doctor before starting any new exercise program.
Consistency matters. Gentle daily practice may help the body feel more relaxed, open, and balanced over time.