Course
Spleen & Liver Routine
Product Title
15-Min Ba Duan Jin Spleen & Liver Flow Routine
The Course is Designed Because
The spleen, stomach, and liver are important systems in traditional Chinese wellness practice. The spleen and stomach are connected with digestion, energy transformation, and the center of the body. The liver is connected with the smooth flow of Qi, the ribs, tendons, emotions, and body flexibility.
Modern life often brings irregular eating, stress, long sitting, tight ribs, stiff waist, and poor body flow. When the middle body becomes tight, people may feel heavy, tense, sluggish, or uncomfortable.
This Ba Duan Jin routine is designed to gently activate the waist, ribs, torso, stomach area, and body flow. It helps the body feel lighter, looser, and more balanced after practice.
Spleen & Liver in Traditional Chinese Medicine Theory
In Traditional Chinese Medicine theory, the spleen and stomach are considered the center of digestion and energy transformation. They are often connected with nourishment, strength, and the body's ability to turn food into usable energy.
The liver is associated with the smooth flow of Qi, emotional balance, tendons, eyes, and flexibility. When the liver Qi does not flow smoothly, the body may feel tight, tense, stiff, or emotionally blocked.
This routine is inspired by traditional Ba Duan Jin movements that stretch the sides of the body, move the waist, open the ribs, and encourage smoother body flow.
How to Maintain Spleen & Liver System
According to traditional wellness practice, the spleen, stomach, and liver systems can be supported through regular movement, relaxed breathing, gentle waist motion, side stretching, and emotional relaxation.
This routine uses slow Ba Duan Jin movements that focus on the middle body, waist, ribs, torso, hips, and breath.
The practice helps you:
- Activate the waist, ribs, and middle body
- Support gentle movement around the stomach area
- Stretch the sides of the body
- Encourage smoother body flow
- Release tension around the ribs and waist
- Support a lighter and more relaxed feeling after practice
The Course is Suitable For
This course is suitable for people who:
- Feel tightness around the waist, ribs, or middle body
- Sit for long hours and feel stiff through the torso
- Want to support digestive comfort through gentle movement
- Feel stressed, tense, or emotionally blocked
- Want to improve flexibility and body flow
- Prefer slow, low-impact movement
- Want a calming daily routine at home
The Course Is Including
- 15-minute guided Ba Duan Jin practice
- Opening posture and breathing preparation
- Separate Heaven and Earth
- Sway the Head and Shake the Tail
- Looking Back
- Gentle closing posture
- English voice guidance
- On-screen movement reminders
- Full follow-along practice
The Course Features
- Simple, gentle, and easy to follow
- Designed for beginners and seniors
- Focuses on waist, ribs, torso, hips, and body flow
- Helps create a lighter and more open feeling
- No equipment needed
- Practice at home anytime
- Instant digital access after purchase
How to Find Courses
Online watching, no time limit after purchase.
After your order is completed, you will receive access to your course. You can watch the class online and follow along at home anytime.
Please use the email address entered during checkout to access your course.
Reminder
This course is for general wellness, gentle movement, breathing, and relaxation only. It is not medical advice, diagnosis, or treatment.
Please practice within your comfort level. If you have health concerns, injuries, physical limitations, or medical conditions, please consult your doctor before starting any new exercise program.
Gentle movement requires consistency. A short daily routine may help the body feel more open, comfortable, and relaxed over time.